Is it always ass to grass, or is there something better?
• Unfortunately (as with almost everything else) there is no one specific answer. I know, what a bummer.
• Learn how to squat safely no matter what depth you're going to.
• What knee and hip flexion are and why the heck they even matter when it comes to your squat.
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/
Check out Rachel’s NEW podcasts below
MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
Connect with Rachel on social media:
Primary Programs