I've said it before and I'll say it again: If you're picking random workouts, you're wasting your time.
• The importance of giving your body a break.
• Upper lower splits & why random workouts will waste your time.
• Learn about why soreness is okay sometimes, but not a way to live.
• Look out for my bad math.
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/
Check out Rachel’s NEW podcasts below
MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
Connect with Rachel on social media:
Primary Programs