Our bodies are insane - let me tell you 'bout it:
• What is progressive overload and why I can't stop talking about it for booty growth.
• Avoiding plateaus by increasing weights, reps, sets, etc over time.
• Picking the right movements (that aren't going to involve getting your booty bands out).
• Nitpicking your form so you stop wasting your valuable time.
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/
Check out Rachel’s NEW podcasts below
MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
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Primary Programs