A simple guide to creating the top of that hourglass figure:
• Basic shoulder anatomy broken down with example exercises to try.
• Tips, tricks & common mistakes when trying to build shoulders.
• Chest supports, stability, and things you may not have thought of.
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/
Check out Rachel’s NEW podcasts below
MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
Connect with Rachel on social media:
Primary Programs