The second component of "Bi's and Tri's" training and how to do it right, based in science:
• Discussing geeky anatomy that you don't necessarily need to remember.
• Learn what a lengthened and shortned position is in the context of your triceps.
• Why YOUR personal anatomy is probably pissed at your for using a single dumbbell or a fixed bar.
• How to avoid injury and joint pain down the line by understanding what the carrying angle is.
• Bored with tricep training? No worries, there are tons of practical ideas here.
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/
Check out Rachel’s NEW podcasts below
MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
Connect with Rachel on social media:
Primary Programs