What even are side glutes?
• Let's get into the anatomy of what a "side" glute is.
• Why they're kind of a lame priority, but a sweet accessory to add in.
• Unexpected ideas for building them that you might not have had.
• Tips & hacks to make this shit a little easier.
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
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MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
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Primary Programs