With hypertrophy (muscle building) as the main goal:
• I'm going to assume your goal is to build muscle and go from there in this video.
• I talk about how you might be cutting yourself short during your workout.
• Why I talk about stretchers and squeezers all of the time.
• Picking movements that are right for you and your goals - not a random one you saw on Tiktok.
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/
Check out Rachel’s NEW podcasts below
MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
Connect with Rachel on social media:
Primary Programs