Squatting is hard - Don't let anyone tell you otherwise.
• First off, what's your goal with squatting? Is it for muscle building or sport-specific? That's going to change everything.
• Discussing why YOUR personal anatomy matters and specific ways to work around it. (Shoutout to all my friends with long femurs).
• Learn what to watch out for when it comes to squat depth and how to avoid the ridiculously named, "Butt wink."
• Choosing the right stance for you, weight to lift for your specific goal, and how to breathe and brace.
• Questioning the notion that you even NEED to barbell squat and alternatives to choose instead.
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/
Check out Rachel’s NEW podcasts below
MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
Connect with Rachel on social media:
Primary Programs