If you are going to drink, here's how to fit it into your plan:
• I go over the in's and out's of tracking on common apps like MyFitnessPal and how to punch the numbers in.
• I discuss my thought process on whether or not to get crunk that night.
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
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MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
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