Debunking feminine misconceptions:
• "Training your shoulders will make you look bulky." - One of the many lies the fitness industry has told you.
• Discussing the effort it would take to look masculine... not to mention the amount of food and steroids.
• What if building your shoulders made you look more feminine?
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/
Check out Rachel’s NEW podcasts below
MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
Connect with Rachel on social media:
Primary Programs