You do you:
• Why femur length can be a bitch and the anatomical explanation of why I don't believe elevating your heels is cheating.
• The connection your goals and the exercises should have and how to fix it if they don't.
• Specific movement alterations, not only for your basic two-legged squats, but ones you may not have thought of.
• The heel wedges I love and why the materal of them matters.
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/
Check out Rachel’s NEW podcasts below
MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
Connect with Rachel on social media:
Primary Programs