It's OKAY to want to look your best:
• I disagree with the notion that what you look like and the confidence that comes with that doesn't matter.
• I open up about the number on the scale and how that can sometimes get to me, even with how much education I have.
• I discuss how to deal with the peer pressure of eating food at events.
• Evaluating the confusing societal messages women are told.
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
Join Rachel's weekly newsletter: https://www.rgfit.com/newsletter/
Check out Rachel's NEW podcasts below
MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
Connect with Rachel on social media:
Primary Programs
