There's usually a pretty obvious reason:
• Are you going outside of your personal range of motion? If you don't know what that is, no worries, I explain it here.
• The elusive "butt wink" and how to avoid it.
• The problem with hip & ankle mobility and how it relates to your squat - a simple fix you can use to fix it.
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/
Check out Rachel’s NEW podcasts below
MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
Connect with Rachel on social media:
Primary Programs