Don't be fooled, they're not the same thing:
• They sound similar, but there are some pretty big differences you should know so you can pick the right training program.
• What's different when it comes to beginners vs. advanced athletes.
• I go over specific rep ranges to choose for a training program, as well as examples of what this might look like.
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/
Check out Rachel’s NEW podcasts below
MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
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Primary Programs