The secret's out; you can activate your glutes just by standing up out of a chair:
• I discuss why booty bands are wasting your time.
• Learn actual ways to get the most out of the exercises that you're doing.
• What mechanical tension is and why it trumps booty band exercises every time.
• Better exercises to pick if you've just been stuck on "feeling the burn."
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/
Check out Rachel’s NEW podcasts below
MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
Connect with Rachel on social media:
Primary Programs