Sometimes yes, sometimes no:• Some exercises are better than other when it comes to taking them to failure.
• Learn about the differene between task and muscular failure and why the limiting factor matters.
• I discuss what RIR and RPE are and how to test these out in your training.
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/
Check out Rachel’s NEW podcasts below
MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
Connect with Rachel on social media:
Primary Programs