How many of these mistakes are you making? I know I've done these in the past:
1. Using a fixed bar - stop locking yourself in to smaller gains.
2. Letting your upper arm move - why swinging around heavier weights is holding your biceps back.
3. Not creating tension in your upper back - Momentum is fine sometimes, but let's nix that for now.
4. Not squeezing at the top - contracting the muscle = magic.
5. Not training different grip angles & different shoulder positions - in short, you're missing out if you're not varying it.
6. Letting your ego take over - I get it... curling heavy dumbbells makes you feel like a boss. But let's focus on what's important to grow the muscle.
Where to find Rachel:
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