Confusing nerd terms decoded by yours truly:
• Discussing concentric vs. eccentric and when to lift fast or slow.
• Choosing lifting fast or slow based on your specific goals.
• Learn what tempo is and how to read a seemingly confusing sequence of numbers.
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
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MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
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Primary Programs