My love/hate relationship with split squats and why I want you to commiserate with me:
• If you hate barbell squats like me, this video is so for you.
• There might be endless variations of split squats; here's just a few.
• I discuss proper form and how to target different muscle groups so you stop wasting your time.
• Super simple demos with tons of strategic alterations.
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/
Check out Rachel’s NEW podcasts below
MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
Connect with Rachel on social media:
Primary Programs