This has got to be one of the best movements if you don't have access to a leg press:
• Learn about this unique movement, somewhere in between a deadlift and a squat.
• Ideas for using this exercise to isolate specific muscle groups.
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
Join Rachel's weekly newsletter: https://www.rgfit.com/newsletter/
Check out Rachel's NEW podcasts below
MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
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