My answer is based not only on my experience, but my clients' too:
• I talk about reverse-engineering your goal and how a periodization plan might be what you're missing.
• What is building muscle is the way to achieve your body composition goal rather than just losing fat?
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/
Check out Rachel’s NEW podcasts below
MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
Connect with Rachel on social media:
Primary Programs