The greatest booty building exercises, distilled right here:
1. Bent Knee RDL - Barbells, trap bars, dumbbells, anything will do.
2. Split squat - I love these, I hate these, you should do them too.
3. Barbell glute bridge - it's different than the hip thrust and it's all about the tension.
4. 45 degree hip extension - if you don't have this equipment at your gym, no worries... I've got the workaround you need.
5. Wide Arch Cable Kickback - learn what a glute max is and why you should be targetting it.
There may or may not be bonus exercises....
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
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MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
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