Hint: There are no "upper" or "lower glutes," but there are some important distinctions we can make:
• Stretchers, squeezers, what that heck that even means.
• Which exercises target what and how to do them in your gym.
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
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MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
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