If music isn't the most important thing in your gym bag, I'm a bit concerned.
1. SALT - it isn't just for french fries.
2. Angles grips - it's giving versatility.
3. Versa grips - lifting heavy shit needs a hand sometimes.
4. Heel wedges - it's not cheating and I'll die on that hill.
5. Resistane bands - handy for some movements, but not my main jam.
6. Music - Airpods are my go to.
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/
Check out Rachel’s NEW podcasts below
MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
Connect with Rachel on social media:
Primary Programs