Ladies... you've been lied to:
• Discussing the ridiculous things I was told about nutrition and fitness as a woman and how to fight against that.
• What women actually tell me what they want and the juxtaposition of how they're told to achieve it.
• I talk about the truth of getting that lean, toned physique... and that involves eating enough food and lifting heavy shit.
• Why this led me to creating The Flex Fam and how I get amped about women supporting women.
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
Join Rachel's weekly newsletter: https://www.rgfit.com/newsletter/
Check out Rachel's NEW podcasts below
MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
Connect with Rachel on social media:
Primary Programs
