Chances are, you're missing out on the details:
• Let's chat anatomy - it matters when you're picking movements.
• Proper equipment and body positioning as you're setting up at the gym.
• Debunking myths about the lateral raise, barbell overhead press, and seated bench press.
• Why creating tension is the main driver of muscle growth and how to pay attention to it.
• Ideas for exercises and how to categorize them into your training day.
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/
Check out Rachel’s NEW podcasts below
MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
Connect with Rachel on social media:
Primary Programs