Ash Rama is VP of People at Mention Me. He's also a Personal Coach and Hypnotherapist.
In this episode, he shares his three points on managing self-imposed pressure including:
1. Understanding the race you're running
2. Competing with yourself
3. Learning what 'optimum' means for you
Thanks so much for being here and we really hope you enjoy.
Connect with Tony on LinkedIn: https://www.linkedin.com/in/tonymcgaharan?originalSubdomain=uk
Webpage: https://www.podcast.peopleplaybook.co/episodes/ash-rama
