This week, Laura brings you the recordings from her live Zoom calls from the Thrive in Five Challenge - 5 days to get you where you want to be, mama: THRIVING in motherhood.
Today, she talks about mastering your motivation. A great way to help foster sustained motivation is to create new healthy habits while working to stop the old ones that bring you down. Laura discusses how to do this for lasting success, and she also talks about the power of the mind and visualization, as well as embodying the person you want to be now.
SHOW NOTES: newmamanation.com/108
JOIN THE CHALLENGE: newmamanation.com/thrive
BECOME A HEALTHY MAMA: newmamanation.com/courses
