What if the key to lasting weight loss isn't another diet - but a mindset shift? In this episode, Laura breaks down her #1 weight loss mindset: it's okay if it's uncomfortable; we can do hard things. It's about learning to embrace a little discomfort now for a lot more comfort later. You'll discover why those moments of dealing with cravings or choosing differently, even when it feels hard, are actually the moments that move you closer to your goals. If you've ever wondered how to stay consistent when motivation fades, this episode will help you build the mindset that makes weight loss feel possible (and sustainable!).
5 Weight Loss Mistakes FREE Guide: newmamanation.com/mistakes
SHOW NOTES: newmamanation.com/120
