Sometimes you need to "just keep going" when you're feeling tired and overwhelmed to get things done... but other times, you NEED to stop and simply do nothing. Taking 5 minutes to sit, distraction- and device-free, can do *wonders* for your nervous system and your mental state. Tune in to hear how Laura incorporates these 5 minute pockets into her own life.
SHOW NOTES: www.newmamanation.com/79
