If you're experiencing burnout then listen in to this episode where Laura goes over:
--> What you can do nutritionally and in your lifestyle to support your body
--> How you can nourish both your physical body AND your mental/emotional body (both super important!)
--> The role our thoughts play in our experience of overwhelm and burnout
--> How to work with your thoughts to lessen overwhelm and enhance well-being
Grab your FREE Healthy Mama Foundations guide here
SHOW NOTES: www.newmamanation.com/83
