Welcome to our 11th Episode
On today's podcast, we have the pleasure of having Tyler (@thewhyguyty), Human Behaviour Specialist, on the show to educate us about our emotions - specifically depression & anxiety.
Key Takeaways:
1) You are stronger than you think
2) How to overcome depression & anxiety without a therapist or medication
3) Our personal views on self-help
personal growth loading....
Connect with Tyler HERE:
Tyler's Instagram
Apply for me to be your Online Personal Trainer HERE:
Online Personal Training
DISCOUNT CODES FOR $$$ OFF AT CHECK-OUT:
KHCustoms - Competition Suit & Jewelry
CODE: AuthenticallyFit
Click Here
The Shoe Fairy - Competition Shoes
CODE: SARISHOEFAIRY
Click Here
Perfect Sports - Supplements
CODE: afit20
Click Here
SmartSweets - Healthy Sweet Treats
CODE: AUTHENTICALLYFIT
Click Here
