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Welcome to our 24th Episode:

People use their upbringing as an excuse for the life that they decide to live.

How they decide to interact and uplift others.

How they decide to hold themselves to their values and what kind of confidence they bring when they step into a room.

You learn a lot about a man through his intentions and THAT is what differentiates a champion from someone who chooses to stay stuck.

Give a very big warm welcome to Mr. Frederick Henderson, the one and the only.

The man is the youngest of a family of 8 siblings that grew up in South Central LA and were raised by their amazing single mother.

Fredericks's story is so authentic to his life choices and decisions.

What could've been another gangster on the streets, this man knew how to bring a confident, well-presented vibe that flowed with both gangsters and CEOs.

Tune in to the juiciest episode on how he climbed his way from a busboy in a restaurant to a VP at Bank of America to now a Fitness Trainer and Influencer that is represented and respected by some of the biggest names in the fitness industry. 

Ghost Supplments Support Code = FRED

It's time to get to know Frederick and hear how he broke the barriers to a better life, and how one simple conversation can quite literally change your entire life. 

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Connect With & Show Love to Frederick HERE:
Frederick's Instagram

Support Frederick & Order Supplements HERE:
Ghost Supplements - Use Code: FRED

Apply to be on Team Authentically Fit HERE:
Online Personal Training Application

Email Podcast or Personal Training Questions HERE:
authenticallyfit@outlook.com

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Perfect Sports - Supplements
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