Monica is a Plant-based Nutritionist, Aroma Therapist, Reiki master, Shamanic Practitioner, EFT Practitioner and yoga and meditation teacher. She is passionate about helping others to reconnect with and to trust in their body's innate wisdom and to remind them that they are designed for health and that they have all of the tools necessary, already within them.
We hear about Monica's story of recovering from a car accident in her early 20s. Her body healed her broken neck in a way that traditional doctors did not expect, which led her to explore more holistic and alternative practices.
Monica explains more about her experience of being plant-based over the past 20 years and how that relates to gut health. She explore symptoms of leaky gut and ways to help treat inflammation issue at their core.
At the end, she gives us some information about the benefits of being plant-based and different tips and tricks for getting started.
Write a review for this podcast here: www.ratethispodcast.com/wholisticapproach
Connect and learn more about Monica here:
IG: @balancewithinsacramento
FB: https://www.facebook.com/BalanceWithin
Connect and learn more about Brinn here:
IG: @brinn.langdale.lmft
FB: https://www.facebook.com/Wholistic.Approach.to.Healing
Music:
Wings by Nicolai Heidlas https://www.hooksounds.com/
Promoted by MrSnooze https://youtu.be/kUZTWj2Lxo0
Creative Commons — CC BY 4.0 https://goo.gl/9ezBZw
