Episode 100 with Jack Edwards! Jack is an S+C/ sprint coach from NSW, with an extensive background in developing FAST athletes. We discussed his influences on training, barbell are the source of most athletic qualities, olympic lifts and Australia fauna.
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0:00 Zyzz started it all for Jack Edwards, like all of us
5:00 Clarence Kennedy and raw strength in movements
9:45 Learning the oly lifts and building power
20:45 Training structure for Nationals in the 100m
26:20 Barbells are the answer
30:15 Flywheel training is pure violence
34:30 Big influences on Jack’s S+C training principles
41:00 Identity shifts as a coach during your career
47:15 Acceleration Monster
50:00 Charlie loses it - VL Turbos, Australian Fauna and Emu Wars
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