Charlie and Didier complete the 10km at Melbourne Marathon, with some very interesting demon fighting throughout. We discuss the past 12 months of transitioning from mainly powerlifting to a more hybrid style of training covering strength and endurance aspects.
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0:00 Didier was a mongrel in the 10km run
5:00 Managing peaks for competition and considerations for multiple peaks
12:00 Charlie has found reverse grip bench press
15:00 Bouz training plans post Push Pull Run win
22:00 The Olympic Lift arc has began
32:00 Strength Culture representation at the Melbourne Marathon was strong!
38:00 12 months of building hybrid performance
46:00 The benefits of hitting 2 hard sets for your movements
50:00 Derrimut is coming and it’s basically free
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➽ Didier - www.instagram.com/didiervassou
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