➽ 8-Week Starter Pack - Gym Membership: https://www.melbournestrengthculture.com/gym-memberships
➽ Coaching Services: https://www.melbournestrengthculture.com/coaching-services
➽ Novice Powerlifting Competition - March 23rd: https://www.melbournestrengthculture.com/novice-powerlifting
➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app
➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au
0:00 How to beat a drug test 3:30 Charlie’s half marathon strategy for Sunday
8:30 Sam Sulek is the new Zyzz
15:00 Planning a peak for Push Pull Run 3
22:00 Hypertrophy and hard training
32:00 Lessons from Spanian and Soft White Underbelly
40:00 Determinism and the meaning of life
50:00 Black market analogue tobacco secrets
58:00 Tasmanian USAPL competition review
➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf
Instagram:
➽ Strength Culture - www.instagram.com/melbournestrengthculture
➽ Jamie S - www.instagram.com/j.smith.culture
➽ Charlie - www.instagram.com/quantum_lifting
➽ Jamie B - www.instagram.com/jamiebouz
➽ Didier - www.instagram.com/didiervassou
➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ
➽TikTok: www.tiktok.com/@melbournestrengthculture
➽ Elite Supplements: 10% Off Code:
CULTURE10
https://www.elitesupps.com.au/
