➽ 8-Week Starter Pack - Gym Membership: https://www.melbournestrengthculture.com/gym-memberships
➽ Coaching Services: https://www.melbournestrengthculture.com/coaching-services
➽ Novice Powerlifting Competition - March 23rd: https://www.melbournestrengthculture.com/novice-powerlifting
➽ Strength Culture's Training App:
First month FREE with code 'PODCAST':
https://strengthculture.programs.app
➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au
0:00 5RM Testing Day on December 23rd
6:00 How much do you get from knee sleeves?
15:00 Coffee spot reviews - Ottimo is Number 1
21:00 Charlie’s latest YouTube rabbit hole
33:00 Triathlon prep has begun for Bouz and Charles
39:00 Didier is coming down a weight class for 2024
42:00 Defining physique terms: Jacked, Diced, Yolked
45:00 Brett Gibbs is a Half Ironman and 2024 Push Pull Run
51:00 4 person team Push Pull Run Event coming?
➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf
Instagram:
➽ Strength Culture - www.instagram.com/melbournestrengthculture
➽ Jamie S - www.instagram.com/j.smith.culture
➽ Charlie - www.instagram.com/quantum_lifting
➽ Jamie B - www.instagram.com/jamiebouz
➽ Didier - www.instagram.com/didiervassou
➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ
➽TikTok: www.tiktok.com/@melbournestrengthculture
➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/
