Should we be cooling our hands in cold water before exercise? Luke Tulloch is an online coach and educator in the health and fitness space. Today we discussed everything form training volume and frequency research updates to psychological and placebo influences on training outcomes.
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0:00 The origins of creatine nootropic benefits
7:20 Huberman and science flaws
11:50 New research lengthed biased position, mental fatigue and training volume
5:45 Intensity discussion and fixed/ fluid variables
23:02 Training frequency recommendations
29:45 Understand the subjective nature of training
36:30 Muscle memory is real!
39:20 Moving to Sweden during the pandemic and missing Australia
48:25 Nutrition recommendations for intermittent fasting
53:00 Cooling your hands is the secret to new gains
57:10 What is brown fat?
1:01:05 Mega-dosing is the new microdosing
Luke's IG: https://www.instagram.com/_luketulloch/
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