Didier has clocked hook grip and Charlie has gone full circle on activations. It's time to reflect on areas of health and fitness that we have changed our minds on.
➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app
➽ PUSH PULL RUN - April 17th Start Date: https://www.melbournestrengthculture.com/push-pull-run
➽ Heavies Wanna Run - Hybrid Seminar April 15th: https://www.melbournestrengthculture.com/offers/WQBxGW6Y
0:00 PEDs = Anxiety, Paranoia and MP3 players
8:45 Fergus Crawley and Alex Viada are hybrid GOATS
12:50 We are going full circle
21:05 Hook Grip and dropping deads
27:44 Injuries and ProRow experiences
34:10 Rahhnniinggg
41:08 Push Pull Run predictions
45:40 Nose breathing hacks and heart rate zones for conditioning
51:20 Heavies Wanna Run Seminar chat
➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf
Instagram:
➽ Strength Culture - www.instagram.com/melbournestrengthculture
➽ Jamie S - www.instagram.com/j.smith.culture
➽ Charlie - www.instagram.com/quantum_lifting
➽ Jamie B - www.instagram.com/jamiebouz
➽ Didier - www.instagram.com/didiervassou
➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ
➽TikTok: www.tiktok.com/@melbournestrengthculture
➽ Elite Supplements:
10% Off Code: CULTURE10
https://www.elitesupps.com.au/
