Heavies Wanna Run was a huge success. Push Pull Run going interstate? Mike Mentzer was onto something, we seem to have been Mentzer Pill'd.
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0:00 Pussy Cat Doll dramas
3:20 Heavies Wanna Run
14:10 Hyrox is the new Crossfit?
17:38 Mobility training, is it necessary?
25:10 Understanding what actually moves the needle forward with training
37:13 Mike Mentzer has Pill'd us
41:49 Zercher Squats aren’t for softies
48:30 Pre Workouts - worth the hype?
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