Mackenzie Baker is back to take us through his new takes on nutrition coaching and strategies. We unpack his experiences completing his master degree and research into energy availabilities in surfers. As well ACL recovery and mindset around injuries.
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0:00 How Mackenzie Baker has helped us personally with nutrition
2:40 Mack’s new ideas around tracking
11:45 Didier’s nutrition coaching strategies
19:45 Mack’s experience with his research into Energy Availability in surfers
28:00 Weight loss mindset around calorie restriction strategies and meal timing
34:05 Energy balance, metabolic adaptation and risk of under eating for athletes
39:40 Are you focussing too heavily on protein intake?
47:15 Mack’s ACL rupture and his changes to nutritional intake for recovery
52:20 Surgery vs non surgical ACL recovery considerations
59:00 The mindset around accepting your circumstances when injured
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