Bouz has a run in with Paul Mart Police Cop in the City. The boythes hit a Q&A on today's episode. What strategies to use if you are new to RPE based training? Gate-keeping information? Will we ever get on gear?
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0:00 Response to last weeks podcast
4:00 Boythes run in with police on Friday
13:20 Will we ever get on gear?
26:25 Getting started with RPE?
33:40 One exercise we have prescribed to every client?
39:03 Do we gate-keep information?
45:00 Focussing on too many cues when lifting?
48:00 Charlie’s Saints analysis of their finals opportunities
50:20 Didier’s basketball highlight reaction
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