Anna Wish joins us for today's episode! Gymnastics, beta alanine and creatine are all in discussion along with her incident dropping 75kg on her head whilst snatching earlier this year.
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0:00 George Bush flooded Auckland
5:25 Performance benefits of sphincter tingles from beta alanine
14:50 Keto fads and Dave Asprey’s bulletproof coffee drama
17:50 Gymnastics as a young kid
24:20 Anna’s recovery from concussion after dropping 75kg on her head
36:00 Key principles from Functional Range Conditioning - FRC model
41:10 Victor Wembanyama is a mobility god
44:47 How to get started with gymnastics within a training programming
54:15 Anna’s concussion incident while snatching
➽ Anna's IG: https://www.instagram.com/annawishfitness/
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➽ Didier - www.instagram.com/didiervassou
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