Olympic wiehgtlifting is making it's way into Strength Culture. Tom Platz was the godfather of no no no squats - deep ROM, high RPE and huge sessions. Building out an enjoyable program so you can continune to train long term should be yur focus.
➽ Strength Culture's Powerlifting System Seminar - Oct 14th: https://www.melbournestrengthculture.com/powerlifting-seminar
➽ Novice Powerlifting Competition - March 23rd: https://www.melbournestrengthculture.com/novice-powerlifting
➽ Gym Membership: https://www.melbournestrengthculture.com/gym-memberships
➽ Online Coaching: https://www.melbournestrengthculture.com/coaching-services
➽ Strength Culture's Training App:
First month FREE with code 'PODCAST':
https://strengthculture.programs.app
➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au
0:00 Olympic weightlifting pendulum is swinging
9:45 No No No Squats and Tom Platz workouts
18:50 Didier’s focus for training post nationals, time to build
23:00 How to make training more enjoyable in the long run
29:20 Peaking for Push Pull Run and the 10km Race
34:30 Old school training mentality is how it should be
41:30 InfoWars is the Zeitgeist YouTube videos from 2007
48:30 Testosterone declines from 24 onwards, we are all low test
➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf
Instagram:
➽ Strength Culture - www.instagram.com/melbournestrengthculture
➽ Jamie S - www.instagram.com/j.smith.culture
➽ Charlie - www.instagram.com/quantum_lifting
➽ Jamie B - www.instagram.com/jamiebouz
➽ Didier - www.instagram.com/didiervassou
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➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ
➽TikTok: www.tiktok.com/@melbournestrengthculture
➽ Elite Supplements:
10% Off Code:
CULTURE10 https://www.elitesupps.com.au/
