Hormonal changes during perimenopause and menopause can feel overwhelming, especially when weight gain, fatigue, and stress take over. In this episode of Menopause Mastery, Dr. Betty Murray uncovers the surprising link between adrenal function, cortisol, and midlife weight gain. She explains why stress hormones go haywire during menopause, how your body’s stress response impacts fat storage, and what you can do to take back control.
Discover how to address adrenal health, improve your hormonal balance, and manage weight and energy levels during this life transition. Dr. Betty shares science-backed strategies, lifestyle tips, and key insights to help you balance cortisol, manage stress, and feel your best again.
If you're tired, stressed, or frustrated with stubborn belly fat, this episode offers the answers you've been looking for!
Chapters:
0:00 - Welcome to Menopause Mastery
0:31 - Why Menopause Causes Weight Gain
1:50 - The Hidden Role of Adrenals
3:29 - Cortisol’s Link to Belly Fat
6:12 - How Hormones Impact Stress
9:45 - The Adrenal-Thyroid Connection
12:34 - Why Stress Feels Worse in Menopause
15:10 - Adrenal Fatigue vs. Adrenal Overload
18:50 - Lifestyle Fixes for Hormonal Balance
21:45 - How to Reset Your Adrenals
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
