What if the missing piece in your menopause journey isn't hormones, but your nervous system?
I'm Dr. Betty Murray, and in this episode, I sit down with Dr. Patrick Porter, founder and inventor of of BrainTap technology, a revolutionary light, sound, and vibration system that uses brain wave entrainment to flip the switch on sympathetic syndrome (chronic fight-or-flight), restore sleep, build stress resilience, and rewire neural pathways in just 20-30 minutes a day.
Dr. Porter has been pioneering neuroplasticity technology since 1986, starting with the first personal light and sound machine for pain clinics.
You'll Discover:
● Why our ancient brains weren't designed for modern life
● Why modern brains operate on only one gear (stress, frustration, anxiety) when we need multiple gears like a car, and how BrainTap uses light (810-850 nanometer), sound (beat frequencies), and vibration to regulate five primary brain wave networks (alpha, beta, theta, delta, gamma) like switching Wi-Fi networks
● The four T's destroying biological systems: Thoughts, Traumas, Toxins, and Technology (the new fourth T)
● How brain voltage drops from 18.1 volts at birth to 10.1 volts by age 16-17, creating resistance where life becomes an energy equation that starts in brain, moves down spine, out to limbs
● Why neural pruning accelerates in menopause due to estrogen loss affecting mitochondria and the cannabinoid system.
● Why affirmations fail: brain doesn't respond to false statements of fact
● Why drinking coffee first thing in morning is worst thing for biological system}
● The three critical BrainTap times: morning, afternoon, sleep preparation
This episode is for women struggling with sleep, chronic stress, brain fog, or feeling stuck in fight-or-flight mode despite doing "all the right things" with diet and hormones. If you want to understand how 20-30 minutes a day of brain wave entrainment can rewire neural pathways and restore nervous system balance, this conversation will change how you think about healing.
Connect with Dr. Patrick Porter:
Instagram https://www.instagram.com/braintaptech
| https://www.instagram.com/drpatrickporter
Connect with Dr. Betty Murray:
Betty Murray Website: https://www.bettymurray.com/
Instagram: https://www.instagram.com/drbettymurray/
Links:
The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/
Menrva Telemedicine: https://gethormonesnow.com/
FREE Hormone Quiz: https://bit.ly/3wNJOec
Living Well Dallas: https://www.livingwelldallas.com/
Hormone Reset: https://hormonereset.net
More from the Podcast:
Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw
Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247
Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
