Self-inquiry is an essential part of any spiritual journey. Growth happens when we are willing to take an honest look inside and reflect on where we're holding ourselves back. Honest introspection on our deepest desires requires bravery, as it's always easier to do things how they've been done. But exploring our inner workings with an open heart grants awareness to thoughts and behaviors that don't serve our highest good and, over time, helps us bridge towards our most aligned way of living.
My conversation today is with Jennie Lee. Jennie is a certified yoga therapist and spiritual coach, as well as an award-winning author. Her most recent book, Spark Change: 108 Provocative Questions for Spiritual Evolution, received the Nautilus Book Award. Jennie is passionate about helping people access soul wisdom and a sense of purpose through the framework of yoga philosophy and spiritual psychology.
Jennie will share with us what it means to bring yourself back to your spiritual essence, the importance of self-inquiry, and how to have peace with change.
Here's what to look forward to in this episode:
-How Jennie uses yoga therapy and spiritual coaching in her practice
-What inspired her to write her book
-Questions people have the most resistance to
-Why people seem to resist change
-How to have greater peace with the unknown
-What she wishes her younger version had known
Connect with Jennie:
Connect with Whitney
IG: @whitneywoman
