Every single one of us has experienced pain, loss or trauma at some point in our lives. During times of crisis, we have an important choice to make…will we allow ourselves to be swallowed in suffering or look for the lessons?
Today I talk with Elizabeth Sabillon. Elizabeth is the host of the podcast, Beauty Marks, where she has honest conversations on her journey of faith, mental health and how she overcame challenging events in her own life.
Elizabeth discusses her life story and how some of her lowest moments ended up spurring a healing journey, including through the help of mental health counseling. We discuss how to look at your dips in life differently, the important role of surrounding yourself with like-minded people and why you should enjoy the present and not delay happiness.
Elizabeth and I would love to know what you connected with from today's episode. Share today's episode on Instagram and be sure to tag us - @elizabethsabby and @whitneywoman!
Here's what to look forward to in today's episode:
-Hearing about Elizabeth's background and how it inspired her path to healing
-A case for doing the work when you're in the thick of it and want to better your situation
-The importance of therapy for mental health
-How to look at your low points differently
-The importance of surrounding yourself with like-minded people
-Enjoying the present and not delaying happiness
-Shifting the need to fit in with other people's norms and expectations, and having the courage to pave your own way
-What is at the heart of Elizabeth's current happiness and growth
Connect with Elizabeth:
IG: @elizabethsabby
Podcast: Beauty Marks
Connect with Elizabeth: beautymarkspodcast@gmail.com
Connect with Whitney:
IG: @whitneywoman
Website: myelectricideas.com
Whitney is currently offering bespoke online and in-person Electric Ideas women's workshops. Find out more: Workshops
Exciting news! Whitney's next six-week mastermind is now open and begins on January 25th, 2023. Click here for more information.
