Coach Ambra grew her glutes an inch in just a short couple of months.
For reference, she's very petite and short, AND she gains most of her body fat in her tummy.
So how did she build big strong glutes in just such a short amount of time?
I'm going to take you thru the 4 crucial changes Ambra made that you can implement into your own routine TODAY to see amazing glute growth FAST.
Need help with your macros or glute training program? Check out our Metabolic AF (As Female) Method so you can build BIG STRONG GLUTES and lose 1-3 POUNDS of fat per week without starving yourself or working out more than 3x/week
HERE is the link
